Если хочешь похудеть – это надо знать! Гликемический индекс и гликемический нагрузка продуктов!

🔥The PG Marathon starts on September 19th!🔥 (the current date is under the new videos) Email for PG Marathon applications: [email protected] In your application email, please include: 1) First and last name 2) Date and year of birth 3) Weight/height 4) City of residence 5) Instagram profile 6) WhatsApp number The cost of participation in the 21-day marathon is €249. For participants of previous PG marathons, the cost is €239. 🔥 All the truth about the PG Marathon -    • Вся правда о моём проекте "ПГ Марафон"   💪 Reviews of the PG Marathon   / 18004428019063391   🏆 Participants' results   / 17937639571126902   Subscribe 💪: Alexey Voron's Instagram 🔥   / voron1986   🔥 Dasha's Instagram - Alexey's wife   / daryalizogubova   VKontakte Group 🔥https://vk.com/periodic_golodanie 🔥 VK Contact https://vk.com/alexeivoron Friends, I'd like to say a few words about the program and the goals I set for PG Marathon participants, and at the same time answer the most frequently asked questions, such as how many kilograms can be lost during the marathon and what health benefits can be expected. 📊 On average, PG Marathon participants show a weight loss of -3 to -6 kg, and even -9 kg in 21 days of active work. ❗Of course, some of this weight loss is not purely fat mass, but rather the cleansing of the gastrointestinal tract, the elimination of excess fluid retention in the body (treatment of edema), and the overall cleansing of the body at the cellular level from potentially harmful protein compounds in the cytoplasm of each cell through autophagy (prevention of malignant and benign tumors) - you can find a detailed video about this process on my channel. ⭐In the "PG Marathon," losing weight at any cost isn't our top priority (although we will definitely achieve that, too). Our main goals will be: ✔ Learn to listen to and control your body ✔ Cleanse your body according to all the criteria listed above ✔ Gain confidence in your willpower ✔ Overcome insulin resistance ✔ Deepen your knowledge of body physiology ✔ Cook healthy meals together ✔ Complete a liver detox ✔ Work out together ✔ Complete a gallbladder detox ✔ Complete a 48-72-hour fast 🔴 All of this will be on a private Instagram profile, accessible only to "PG Marathon" participants. ‼ Of course, the most important addition will be daily live broadcasts with detailed answers to questions from "PG Marathon" participants. Live shopping trips and training sessions, also taking place in real time, and of course, my undivided attention, answering any remaining questions, and (optional) analyzing the marathon runners' blood tests in a special closed chat, "PG Marathon Questions." ‼ 💯 There will also be great communication in an additional closed chat just for Marathon participants! ➕Our Marathon runners subsequently continue to successfully practice all this knowledge, improving their health, and, best of all, helping their loved ones become healthier beyond the project. 💥And, of course, endless motivation to move forward and improve! ⚡⚡⚡ _________________________________________________________________ __________________________________________________________________ After watching the video, please leave comments about nutrition, sports, and training. Ask questions about anything that might interest you in the world of weight loss, bodybuilding, natural bodybuilding, how to build your dream body without drugs, and, of course, write any questions about intermittent fasting! If you liked the video, give it a like 👍 and please share it with your friends and acquaintances 🙏 Link ........ Let's get started on the right path of intermittent fasting. Wishing you and your families progress, health, and longevity! 🙏 #PGmarathon #IntermittentFasting #Health