How to Bench Press (Using Science)
In this video, Milo discusses the research on the optimal bench press technique for muscle building and strength. He discusses bar path, unracking, safety, diagnosing weaknesses, powerlifting rules, arching, leg drive, and much more. Gain access to 28 FREE Programs: https://www.strongerbyscience.com/new... Want us to help you reach your goals? https://strongerbyscience.com/coaching References: 1. https://www.strongerbyscience.com/how... 2. https://www.strongerbyscience.com/spe... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... #benchpress #powerlifting #strength "How to Bench Press (Using Science)"
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