A (sort of) day in the life (sort of)

It's been a while. Thought I'd drop in and let you know I'm still alive. Listen: Rich Roll Podcast - http://bit.ly/richrollpod EDITED (and partially shot) BY MICHAEL GRAY http://michaelcgray.com/ * * * * CONNECT WITH RICH ✩ Website - http://richroll.com ✩ Pod: Rich Roll Podcast - http://bit.ly/richrollpod ✩ Memoir: Finding Ultra ✩ Meals - http://meals.richroll.com ✩ Cook - The Plantpower Way ✩ Italian! - The Plantpower Way: Italia ✩ Support -   / richroll   SOCIALS ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava -   / strava   AUDIO GEAR ✩ Shure SM7B Mics ✩ Zoom H6 Recorder ✩ Sony MDR-7506 Headphones ✩ Yellowtech Mic Arm ✩ Auray Tabletop Mic Stand ✩ XLR Cables ✩ Cloudlifter Mic Activator VIDEO GEAR ✩ Pod Camera - Lumix GH4 ✩ Vlog Camera - Canon 80D ✩ Vlog Lens: Canon EFS 10-18mm TRAINING GEAR ✩ Garmin Watch ✩ Goodr Sunnies ✩ Garmin HR Monitor ✩ Salming Trail T3 Shoes ✩ On Running Cloudsurfer ✩ Franco Bicycles ✩ ROKA F-1 Goggles ✩ Balega Running Socks