Passive stretching of the Quadratus lumborum, Iliotibial band and the Hip Flexors
Video clip of the demonstration held at the St. Clare Health Center in St. Louis December 9, 2011 during Effective Treatments for Sciatica and the Low Back seminar.
▶︎
Best Psoas Stretch Techniques – Dr. Berg
▶︎
Quadratus Lumborum
▶︎
PNF Lower Body
▶︎
It Sucks, But It’ll Sky-Rocket Your Mobility
▶︎
How to treat the lower back (Quadratus lumborum) using MET / Myofascial massage techniques
▶︎
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
▶︎
QUADRATUS LUMBORUM – Soft Tissue Manipulation Side Lying
▶︎
Advanced Massage Techniques, Myoskeletal Alignment, Hip, Leg & Back Pain | Erik Dalton & Paul Kelly
▶︎
Tensor Fasciae Latae (TFL) and Gluteus Minimus Static Manual Release
▶︎
*Back Cracks* Help Restore Balance to the Body - Every Crevice of the Spine Needs Work
▶︎
I Can't Believe What I'm Seeing... No 17-Year-Old Has EVER Done This Before
▶︎
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
▶︎
Sacral ligaments/Sacroiliac Fascia
▶︎
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
▶︎
Quadratus Lumborum Static Manual Release
▶︎
Unlock the Pelvis with Pelvic Mobilization | Erik Dalton
▶︎
Gluteal & Piriformis - PNF Stretching
▶︎
BEST treatment for lower back pain - quadratus lumborum muscle (METs)
▶︎
How To Un-Fu*k Your Psoas Muscle (do this every day)
▶︎