"I Am Proof That It Can Be Done!" Hana Basrawi 142 | Fitness Influencer & Wellness Advocate

Hana Basrawi is a Saudi fitness entrepreneur and influencer, best known as the founder of THYGA Official, a brand focused on empowering women through health and wellness. With a background split between Saudi Arabia and the UK, Hana blends cultural influences to promote confidence and individuality, THYGA inspired by the Arabic word for “trust,” offers science-backed fitness programs tailored to energy fluctuations, helping women optimize their workouts while balancing busy lives. Hana opens up about the challenges of growing up as a cross-cultural kid, navigating her parents’ divorce, and coping with the loss of her father just a year ago. She shares her journey with honesty and depth, offering insight into resilience and personal growth. 0:00 Intro 4:26 Starting Over 5:09 Tenacity & Resilience 7:54 Stereotypes & Confidence 12:09 Plastic Surgery Trends 16:19 Self-Discovery & Growth 20:05 Planning for Success 22:06 Childhood & Culture 30:22 Parents 32:50 Grief & Separation 37:21 Choosing Saudi Arabia 43:16 Strengthening Faith 48:48 Prayer for Peace 50:52 Discipline & Patience 53:12 Relationship with Food 55:02 Fitness for Mental Strength 58:10 Movement & Avoiding Shortcuts 1:01:00 Saudi Culture & Food 1:07:02 Facing Misunderstandings 1:09:24 NLP & Emotional Control 1:13:04 Managing Anger 1:17:02 Childhood Trauma 1:24:57 Creating Figer Movement 1:26:12 Growth & Accountability 1:32:48 Health & Balance 1:40:30 Saudi's Transformation and Final Reflections Presented By KAFD App https://apple.co/4e9BdU0 Website https://bit.ly/3YktQUI Instagram https://bit.ly/3YFpWGn X https://bit.ly/3LMJOzi LinkedIn https://bit.ly/3A0b2QJ Saudia Website https://bit.ly/495n6fB Instagram https://bit.ly/3UgTTdA X https://bit.ly/4beIQY8 Lays Website https://bit.ly/494mtlT Instagram https://bit.ly/3VfzKoG Facebook https://bit.ly/3TEaOpB X https://bit.ly/3TETCAi Pizza Hut Jeddah Instagram https://bit.ly/3T87mjt Website http://bit.ly/3UtnkWq Tim Hortons Instagram https://bit.ly/3UQDk6u X http://bit.ly/3AgbAPi Website http://bit.ly/3LgUres IWC Instagram https://bit.ly/44dxbFW Website https://bit.ly/43K8JMk Credits Hana Basrawi | Guest Mo Islam | Host & Founder Ryan Ismail | COO Faisal Nejaim | Show Manager Gregoris Kalai | Head of Strategy Tito | Creative Director Youssef Hamieh | Production Manager Powered by "STUCK?" | Translation