How I lost weight: Megan's Story (200 lbs down!)

Are you struggling to lose weight? Not sure what to do? Today we dive into Megan's incredible weight loss journey to learn how she lost the weight and even MORE important - how she kept the weight off! 💪 Nerd Fitness Online Coaching! Support and Accountability for your fitness goals! - https://www.nerdfitness.com/coaching-... ⚔️ And check out our fitness app - Nerd Fitness Journey! Improve your health and fitness while having fun adventures! - https://click.nerdfitness.com/8BxQ/8q... 🔗 Other video links Megan's Instagram:   / maintaining_megan   Steve's book!: https://www.amazon.com/Level-Your-Lif... Read more about Megan's story!: https://www.nerdfitness.com/blog/how-... 🧠 11 Free guides! Including "15 mistakes newbies make" - when you sign up for our newsletter! - https://www.nerdfitness.com/newslette... 🤝 CONNECT with Nerd Fitness: Subscribe - http://www.youtube.com/subscription_c... Instagram -   / nerd_fitness   Facebook -   / nerdfitness   How I lost weight: Megan's Story (200 lbs down!) 0:00 - Why can't I lose weight? 0:45 - Meet Megan 1:52 - Megan hits a breaking point 3:07 - Megan weighs herself 3:31 - Megan tries something new for weight loss 4:32 - The power of starting small 5:02 - Megan's three rules for weight loss 7:03 - Megan steps into coaching 7:16 - Megan's incredible success 8:03 - The importance of strength training 9:14 - Megan smashes her scale! 9:36 - Megan's strength goals! 10:56 - Megan's IG 11:13 - Lessons learned 11:48 - Nerd Fitness Online Coaching 11:57 - How to start yourself 12:35 - More ideas on how to get started #weightlossjourney #weightlossmotivation #loseweight #nerdfitness