These 4 Powerful Affirmations Before Sleep are Magical | BK Dr Mohit Gupta | 3T : EP 8

Om Shanti: Practice these affirmations before sleep and see the magic. FOR MORE SUCH VALUE ADDED FREE VIDEOS, click    • 3T: Talks That Transform   Get the latest updates on our new videos : WhatsApp - https://whatsapp.com/channel/0029Var3... Other Recommendations : Parenting Tips :    • Art of Parenting   Short Stories :    • Baat Baat Mein   TED Talk :    • TED Talk Mohit   00:00 - Introduction: Affirmations Before Sleep Dr. Mohit Gupta discusses the importance of affirmations and meditation before sleep to transform your life. 00:45 - Subconscious vs. Conscious Mind Explains the difference between the subconscious (95% of actions) and conscious (5%) mind, and how it affects life. 01:20 - Best Time to Reprogram the Subconscious The optimal times (early morning and pre-sleep) to reprogram the subconscious mind. 02:01 - First Powerful Affirmation Affirmation: “Everything is working for me” — helps align thoughts with success and problem-solving. 02:39 - Second Affirmation: Becoming Your Best Self Affirmation: “I am becoming the best version of myself” — promotes positive change and personal growth. 03:24 - Visualization & Positive Imaging Visualizing a perfect version of yourself brings positive energy and happiness into your life. 04:09 - The Power of Gratitude Gratitude before sleep enhances emotional well-being and fosters positive relationships. 04:59 - Effect of Gratitude on the Subconscious Gratitude increases happiness, reduces stress, boosts confidence, and reprograms the subconscious for positivity. 05:30 - Conclusion: Reprogram Your Mind for Success Consistent practice of these affirmations leads to a transformed, successful life. #brahmakumaris #cardiologists #bkdrmohitgupta