Синдром перетренированности: как распознать и не убить прогресс | Объясняет врач

Overtraining syndrome is one of the most underestimated problems in endurance sports. In this video, I discuss the difference between normal fatigue and functional and non-functional overreaching, how overtraining syndrome develops, why it's dangerous, and why "training more" doesn't always mean progress. We'll discuss physiology, hormonal and autonomic mechanisms, early signs, errors in interpreting HRV and heart rate, and, most importantly, how coaches and athletes can recognize the problem early and prevent a long-term decline in fitness and health. If you have any questions, please leave a comment. You can greatly help promote the channel by subscribing, sharing with your friends, and liking! Get free WHOOP and one free month using my link: https://join.whoop.com/8A2AE9D1 🏆 Personal training with me: https://www.enjoythehard.com/ru 📩 Contact me: [email protected] 📷 Instagram:   / arturbarsumyan   📝 Telegram channel: https://t.me/enjoythetriathlon