便秘を解消する方法5選【20分で糖尿病専門医がアニメーションで解説】

Are you living a life that is prone to constipation? Many people ask me to give them medicine for constipation. There are many ways to treat constipation with medication, but before that, there are some ways to improve constipation that you should try. Many diabetics suffer from constipation. Moreover, the number of people who suffer from constipation increases with age. Some constipation can be improved by changing your daily life. It is important to get knowledge about constipation and what to do about it, and then take action. We will talk about all the ways to deal with it other than medication. 【Content】 00:00 Opening 00:59 If you haven't had a poop for more than a few days, are you constipated? 02:36 What does intestinal bacteria have to do with constipation? 08:02 Nutrients that can help with constipation and blood sugar management 11:43 How much water should I drink? 13:52 How to relieve constipation with these exercises 15:30 Keep a stool record before you go to the hospital 17:25 When should you go to the bathroom? 18:26 Summary Disclaimer Although the contents have been carefully prepared, we would appreciate it if the medical staff in front of you could confirm whether or not the contents apply to your situation. As a licensed physician and diabetic specialist, I am not affiliated with any institution, group, or organization, and I take great care in providing information. However, we are not responsible for the accuracy, certainty, usefulness, timeliness, or completeness of the information. We cannot be held responsible for any inconvenience or disadvantage that may occur to users as a result of using the information, so please use the information with caution. The information is intended to provide general information about health, disease, and medical care, and is not a substitute for advice provided by actual medical professionals or leaders. Please note that general health, disease, and medical information may not be applicable to everyone. #animation #diabetes #constipation