Get Rid of Inflammation (While You Sit)

Chronic inflammation is the root cause of weight gain, insulin spikes, swelling, and pain. In this video, Dr. Anshul Gupta, MD, explains a science-backed sitting exercise that activates the soleus muscle to reduce inflammation by up to 60%, improve insulin control, and support natural weight loss. Learn the right method, best timing, and scientific logic. Consult Dr. Anshul Gupta Today. Subscribe to Dr. Anshul Gupta for more on functional medicine, detox, thyroid, inflammation & gut health. Buy Anti - Inflammtory Bundle - https://functionalwellbeingshop.com/p... Consult Dr. Anshul Gupta from anywhere in the world for personalized, root-cause solutions to your thyroid and health concerns." link below for booking consultation. Work With Me - https://www.anshulguptamd.com/work-wi... Take The Thyroid Quiz & Evaluate Your Thyroid Health - https://www.anshulguptamd.com/thyroid... To Buy Good Quality Supplements Goto - https://functionalwellbeingshop.com/ To Buy Good Quality Supplements Goto (For India) - https://www.drguptafunctionalcenter.c... Free Gift 3-day Mito-Thyroid Diet Meal Plan) - https://reversinghashimotobook.com/3-... 00:00 – Exercise to reduce inflammation 01:00 – Dangers of chronic inflammation 02:05 – Soleus muscle activation 03:30 – Benefits of this muscle exercise 04:15 – Exercise proven to reduce inflammation by 60% 06:00 – Best time to do this exercise 06:40 – Science behind the method 07:20 – Consult Dr. Anshul Gupta Watch till the end to understand the science + right technique for this inflammation-reducing exercise. Check Out More Useful Videos - 1 Cup of This Alkaline Water STOPS Inflammation (Backed by Science)    • 1 Cup of This Alkaline Water STOPS Inflamm...   #1 Natural Supplement For Inflammation & Thyroid (Stronger Than Turmeric)    • #1 Natural Supplement For Inflammation & T...   #1 Habit To Get Rid Of Gut Inflammation (Don't Ignore) -    • #1 Habit To Get Rid Of Gut Inflammation (D...   #1 Natural Remedy To Clear Mucus And Beat Allergies -    • #1 Natural Remedy To Clear Mucus And Beat ...   Get Rid of Inflammation (While You Sit)    • Get Rid of Inflammation (While You Sit)   Connect With Me - Instagram -   / anshulguptamd   WhatsApp - https://whatsapp.com/channel/0029VbAW... Twitter -   / anshulguptamd   Facebook -   / drguptafunct   For personalized thyroid treatment plans and expert guidance, reach out to Dr. Anshul Gupta.Our approach focuses on holistic and sustainable methods to manage thyroid health and enhance energy levels. https://functionalwellbeingshop.com/c... About Dr.Anshul Gupta MD - Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach. He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction. Disclaimer- This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel. #DrAnshulGupta #Inflammation #SoleusMuscleExercise #NaturalHealing #AntiInflammatoryLifestyle #HealthTips Related Search Terms - exercise to reduce inflammation inflammation treatment naturally dr anshul gupta inflammation reduce inflammation naturally best exercise for inflammation how to lower inflammation inflammation causes and solutions inflammation and autoimmune disease natural ways to reduce inflammation how to fix inflammation fast soleus muscle metabolism inflammation exercise research anti inflammatory exercise india dr anshul gupta health tips inflammation science explained Get Rid of Inflammation inflammation weight loss inflammation diet inflammation exercise reduce inflammation body inflammation workout get rid of inflammation naturally reduce inflammation naturally inflammation supplements swelling in legs swelling on face