Optimaliseer je Slaap met Dokter Diederik Smit: Supplementen en Gezondheidsinzichten

ℹ️ My supplements during cutting: https://sportpoeder.nl/verhalen/suppl... 💙 Save on supplements with every supplier at https://sportpoeder.nl 🔥 Calculate your calories with our kcal calculator! https://sportpoeder.nl/kcalculator/ Timestamps 0:00 Introduction and Welcome 0:06 Less sleep in society and health problems 0:26 Introduction by Dr. Diederik Smit and location 0:51 What is sleep and why is it important? 1:48 Functions of sleep: brain, adenosine, memory, and motor memory 2:22 Sleep deprivation vs. food deprivation and the impact of sleep problems 3:01 How much sleep is enough and what is normal sleep duration? 4:03 Changes in sleep habits and the effects of sleep deprivation 5:10 Functions of different sleep stages: REM and non-REM 7:12 Sleep disturbances: technology, artificial light, meals, alcohol, and caffeine 11:12 Sleep hygiene, melatonin, and supplements 12:24 Medication and sleep: examples of effective supplements 15:05 Melatonin: effects, use, risks, and recommendations 18:01 Personal experiences and tips from Diederik Smit 19:43 Ashwagandha: dosages, safety, and liver toxicity 25:38 Supplement use and the influence of behavior on sleep 28:06 CBD and sleep: effects without THC 29:36 Other tips for better sleep and the influence of drugs on sleep 31:10 Closing remarks and thank yous