Goalkeeper Basics: Catching, Handling & The Set Position | Ep. 1

Welcome to Goalkeeper Basics, a series I built around the fundamentals every goalkeeper needs to master, no matter their age or level. Whether you're coach who needs a session plan for your keepers, or a beginner just starting out or a youth goalkeeper looking to build better habits, this series is for you. In Episode 1, we cover: 0:00 Intro 0:13 How to Catch a Ball - W Technique (Above Stomach) 0:42 How to Catch a Ball - M Technique (Below Stomach) 1:00 Drill - Arms & Hands Only (Seated) 1:59 Drill - Upper Body (On Your Knees) 3:59 Full Set Position 5:12 Professional Set Position Game Analysis 🧤 Get 15% off GK gloves at setgk.com - use code ProjectGK15 at checkout 📧 Want me to personally break down your game tape? Email me at [email protected] 🔔 Subscribe and turn on notifications so you don't miss Episode 2 - Set Position & The Zero/Half Step. #goalkeeper #goalkeepertraining #goalkeeping #goalkeepersaves #soccer #coaching