Why Quitting Caffeine is a GAME Changer | Steve Frazier

I get it… I love coffee too (it’s taste AND it’s effects when I’m knackered). But could we get back our natural energy levels by laying off the caffeine instead…? I chat with Steve Frazier, a subject matter expert after researching and writing about about the effects of caffeine in his new book: Releasing the Coffee Cuffs. You’ll learn WHY you get that nasty headache without your usual dose of coffee or tea, and why it’s a good idea to re-evaluate your approach with caffeine. From a life-long caffeine addict (me) to you, this episode comes with SO MUCH EMPATHY. I know it’s a wonderful drug of choice. But…. Just give this episode a go. Love! Jolanthe x Buy Steve Frazier’s Book! Website: releasethecoffeecuffs.com/ LinkedIn: linkedin.com/in/stevefrazier/ Get in touch with me: Email: hello @ amidthemess.com Instagram: instagram.com/jolanthe_de_koning/