4 Hr Sleep 16 Hr Study Routine explained in detail | Ashish Ranjan AIR - 4, ISRO, IIT Bombay, BARC

You've heard about my 4-hour sleep cycle, but you don't know the full story. In this candid ART #199, I reveal the immense, unyielding pressure of the competitive exams and coaching world that drove this extreme path. It wasn't a choice—it was a necessary survival strategy. I break down the intense mindset and mental strategies I had to forge to truly outperform the competition and navigate that reality. This is the unvarnished truth of the aspirant's journey. 🎙 Ashish Ranjan – Author, Mechanical Engineer, ex-ISRO Scientist, ex-Scientific Officer at DAE. From barely passing subjects until the age of 18 to earning a 9.57 GPA in Mechanical Engineering, my journey led me to India’s premier nuclear program at Bhabha Atomic Research Center (BARC) working in the field of Fast Breeder Nuclear Reactors and later to securing AIR-4 in the Indian Space Research Organisation (ISRO) to join India's space program as a scientist – Specializing in Liquid propulsion rocket engines. 📚 Immerse yourself in fascinating stories drawn from the life of someone who has worked at the highest levels of India’s research ecosystem — from Scientific Officer at the Department of Atomic Energy (DAE) to Scientist at ISRO. 📘 The Boy Who Did Not Sign – A gripping fictionalized tale inspired by my own experiences, exploring ambition, setbacks, relationship dynamics, and the pursuit of passion. 🛒 Get your copy now of The Boy Who Did Not Sign (Paperback + eBook): https://amzn.to/4qw1HFy Read the first 50 pages of the Book for free: https://www.amazon.in/dp/B0CH1BNRY5?r... As a skilled and experienced engineer across multiple industries, I share real-world insights, actionable career strategies, and meaningful reflections through my podcasts and writing. 🎧 Tune in to my Podcasts: – Ashish Ranjan Talks (English)    / @ashishtorq   – Momentum Podcast (हिंदी)    / @ashishtorqhindi   ____________________________ ⭐️ Qualifications of Ashish Ranjan: ➡ Mechanical Engineer ➡ BARC 2017: Selected & Joined ➡ Degree in Nuclear Science & Engineering from BARC Training School ➡ Former Scientific Officer at the Department of Atomic Energy ➡ IIT Bombay RA AIR-10: Selected for Master in Mechanical Design ➡ Indian Space Research Organization 2018 AIR-4 ➡ Former ISRO scientist ➡ Podcasts: ART & Momentum ____________________________________ Ashish Ranjan: 📸 Instagram: Personal: @ashish_torq |   / ashish_torq   ART Podcast: @ashishranjantalks |   / ashishranjantalks   🜸 Website: https://ashishtorq.com 🎥 For podcast clips:    / @ashishranjantalks   📘 Facebook page:   / ashishtorq   🖇 LinkedIn:   / ashishtorq   🐥 Twitter:   / ashishtorq   📫 Join Torq Broadcast on Telegram for fastest updates: http://t.me/torqbroadcast ______________________________ RECORDING STUDIO GEAR⚙️ VIDEO SETUP: 📷Camera: https://amzn.to/4rmnPlV 🎥Lens: https://amzn.to/4sOTvla AUDIO SETUP: 🎤MIC: Mic 1 (Cost Effective): https://amzn.to/4pNs5JQ Mic 2 (Professional grade): https://amzn.to/4qxGKdo 💾 Audio interface: https://amzn.to/45jULCZ 🔌XLR Cable: https://amzn.to/49tmOCj ⚡Pre-Amp booster: https://amzn.to/4qsoMIZ 🎧Monitoring headphones: https://amzn.to/4sSYDoA 💻Laptop: https://amzn.to/3YNavuw ______________________________ Time Stamps 1. Why some aspirants go extreme 0:00 2. How I felt with 4 hour sleep routine 11:00 3. Defeating fear of failure 14:45 4. Finding your limits 19:32 5. Sacrifices an aspirant makes 24:38 6. About The Boy Who Did Not Sign 31:27 ––––––––––––––––––––– 🎙️Ashish Ranjan Talks (Podcast): 📼 Video Versions:    • Ashish Ranjan Talks   🔊 Audio Versions: 1. Spotify: https://open.spotify.com/show/0ZcO1ZD... 2. Apple Podcasts: https://podcasts.apple.com/in/podcast... 3. Google Podcasts: https://podcasts.google.com/feed/aHR0... 4. Amazon music: https://music.amazon.com/podcasts/bd5... 5. Overcast: https://overcast.fm/itunes1524784702/... 6. iHeartRadio: www.iheart.com/podcast/269-ashish-ranjan-talks-111554158 7. Castbox: https://castbox.fm/channel/id1530582 8. Pocket Cast: https://pca.st/32WL 9. Radio Public: https://play.radiopublic.com/ashish-r... 10. Sticher: https://www.stitcher.com/podcast/anch... Also Available on all the other audio platforms. Search for "Ashish Ranjan Talks" ___________________________ Subscribe to Stay Up to Date | Like to support ___________________________ #Podcast #Careerguidance #TheBoyWho