✨🧘🏼‍♀️ MEDITATION GUIDÉE 🪷 Libère ton corps du cortisol en 15 minutes

Cortisol, the stress hormone, accumulates in our bodies when we experience intense or anxiety-provoking periods. It settles in the shoulders, jaw, and abdomen, keeping us in a constant state of alert. This guided meditation was specifically designed to: 🧘‍♀️ Deeply relax the nervous system 💧 Release tension through visualization and breathwork 🌟 Replace stress with a feeling of peace and lightness Take 15 minutes for yourself today. Your body will thank you. Don't forget to subscribe for more meditations 💛 🧘‍♀️ TIPS BEFORE YOU BEGIN: • Find a quiet place • Wear headphones if possible • Close your eyes • Let yourself be guided -------------------- Here's a short introduction to help you get to know me a little better. You'll also find details about my private consultations:    • Médiums de mère en fille (4 générations - ...   🇭🇰 If you'd like to book a consultation with me, simply send me a quick email: [email protected] 🥰 Don't hesitate to subscribe to the channel so you don't miss the next readings. ❤️You can also find me on Instagram: @iamayurveda -------------------- 😉✨Here are some other videos that might also help you find your way: *2026 The Year of NO LIMIT | Year 1 | Numerology & Fire Horse:    • 2026 L’Année du NO LIMIT | Année 1 | Numér...   If you wish to receive a message from a specific person, here is a meditation that will help you:    • ✨🧘🏼‍♀️ MEDITATION GUIDÉE 💌 RECEVOIR LE MES...   How to communicate with him/her according to their astrological sign:    • ✨👀 Comment communiquer avec lui/elle selon...   If you want to stop a conflict in just a few minutes, here is a short video for you:    • ✨🪄RÉGLER UN CONFLIT en 5 MINUTES ! ❤️ BONH...   How to speak to the Universe and manifest EVERYTHING you desire?    • ✨ Comment parler à l’Univers et manifester...   -------------------- 🧿Giveaway – Sweepstakes If you'd like to participate in the sweepstakes held on the 1st of each month and have a chance to win a free consultation, simply subscribe to this YouTube channel and comment "OK, I'm in!" under this video. I'll add you to the list of participants, which is updated monthly. If you've already done this, there's no need to do it again; you're already on the list. :) If you'd like to double your chances of winning, I invite you to find me on Instagram and follow my page: @iamayurveda All my Instagram followers are automatically entered into the list of participants. Love, Miss Ju 🧚🏼‍♀️🌸 #meditation #guided #antistress #cortisol #calming #innerpeace