Yoga für das Wurzelchakra - Muladhara Chakra | "Ich bin dankbar"

More grounding, stability, and security through balancing the root chakra. Welcome to my new mini-series on the chakras—our main energy centers. In short videos, I'll help you energetically balance your chakras. 🙏 Let's start with the Muladhara Chakra. 🔴 - The Muladhara Chakra is also called the root chakra and is our first chakra. It's located at the base of our pelvic floor and represents grounding and stability in life. 💕 To stimulate our root chakra, I've included a few standing poses and hip-opening poses. You can also find this mini-series in my chakra program here on YouTube. There you'll find more practical videos and a lecture about the chakras. Here's the link to the playlist: 🔴🟠🟡🟢🔵🟣⚪️    • Chakren Yoga 💚 Wissenswertes und Yoga Prax...   ✨✨✨✨ More deals & discounts ✨✨✨✨ 🌟 My online yoga studio — Yoga in your living room with videos, courses, & live classes: https://niyama.academy/join 😃 BOLSTAir — Travel & yoga bolster cushions: Save 10% with "NICOLE10"! https://go.NicoleReiher.com/BolstAir * 🟧 Shakti Mat — Acupressure Mats: Save 10% with "GA-Nicole10": https://go.NicoleReiher.com/Shakti * 🟩 Lotuscrafts — Yoga Equipment: https://go.NicoleReiher.com/lotuscrafts * 🍯 Hey Honey — Yoga Clothing: Save 10% with "NICOLE": https://go.NicoleReiher.com/heyhoney * 💿 femdisc — Super Period Disc: Save 10% with "NICOLE10": https://go.NicoleReiher.com/femdisc * 🛍️ My Amazon Yoga Recommendations & Gift Ideas 🎁: https://go.NicoleReiher.com/amazon * 💻 My Website: https://NicoleReiher.com 📷 my Instagram:   / nicolereiher1   Disclaimer: Links marked with an asterisk (*) are affiliate links. If you make a purchase through these links, I receive a small commission at no extra cost to you. This helps support me and my channel. Thank you for your support! 😊