PILATES NIVEL INTERMEDIO 40 MIN | Rutina Cuerpo Completo

A 40-minute full-floor Pilates class, no props, in which we work on core strength and activation, focusing on posture and breathing. #pilates #pilatesmat #fullbodyworkout I hope you enjoy it and share it if you liked it!! Go for it 💪 ⚠️ Intermediate level class. If you've never done Pilates before, I recommend trying other beginner-level videos on my channel first. Here are some links to the PILATES FOR BEGINNERS playlist:    • PILATES PARA PRINCIPIANTES | 30 MINUTOS | ...   _________________ If you experience discomfort or any unusual symptoms during this workout, stop the exercise and contact a healthcare professional. _________________ ✔️ The option to become a member of the channel is now available at the following link: FeelTheBalanceGold 💎​, for all those who want to show their support for the channel and enjoy some benefits that will gradually grow thanks to you💜​    / @feelthebalance_pilates   Here are my social media accounts: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz If you enjoyed the video, I'd appreciate a like to support the channel 👍 Subscribe so you don't miss the rest of the routines, see you in the next one!! Thanks for watching the video ❤️ Disclaimer - I inform you that all activities and exercises presented on this channel should be performed at your own risk and responsibility. By participating in these classes, you acknowledge and agree that Alba González assumes no responsibility for any injury, damage, or adverse consequences that may arise as a result of participating. Consult with your healthcare professional before starting any exercise program, especially if you have pre-existing medical conditions. Remember to listen to your own body and adjust routines according to your abilities and limitations. Thank you for being part of this community and for prioritizing your well-being. Feel the balance, but always with responsibility 💜