Sarkopenie – Der stille Muskelkiller ab 40

Thin arms, flabby butts – muscle loss doesn't stop at our hosts. In this episode, the three experts explain why muscles are our true elixir of life: They fight cancer, protect the heart, and keep you lifting weights even at 90. Also: Why jogging alone won't save you and how to properly outsmart muscle loss – exciting, tongue-in-cheek, and immediately actionable. 💪 Advertising partner of this episode: Popeye vegan Adequate protein intake plays a crucial role in maintaining muscle strength in old age. Particularly important is the combination of protein with essential amino acids such as leucine, which are central to muscle building and maintenance. This is precisely where Popeye vegan comes in: • Based on high-quality spinach extract, whose bioactive plant compounds are being studied in clinical studies for their potential positive effects on muscle strength and recovery during exercise. • In addition to spinach extract, it also contains leucine and the necessary amount of creatine. • It's 100% vegan, free from animal ingredients, well-tolerated, and easy to use – take 2 tablets daily, without any shakes or powders. 👩‍🔬 Developed by pharmacists, scientifically proven – available at dm or online. 👉 You can find more information here: www.popeye-muskel.de (https://www.popeye-muskel.de/)