مُكمل غذائي ممكن يغير حياتك 💊 فوايد الماغنسيوم | نقص الماغنسيوم

Children's Nutrition Course: https://www.howtoraisehealthykids.com To order my e-book of intermittent fasting recipes: https://thisisdrwaad.com My workout channel link:    / @fastworkout-drwaad5611   Workout videos:    • التمرين والرياضة   To join the intermittent fasting challenge: https://welnes.app/Waad_Adel_Amin Join this channel membership for support:    / @drwaadaminfitnessnutritionist   To order a Wilkins Box, a keto recipe box delivered to your door: https://welnes.app/box My page on Instagram:   / drwaadfitnessnutrition   My Facebook page:   / drwaadamin   My Twitter page:   / waadamin1   My LinkedIn page:   / waad-amin-b33570135   #intermittentfasting #keto #drwaad 00:00 Magnesium Deficiency 00:45 How to Know if I Have a Magnesium Deficiency 01:29 Symptoms of Magnesium Deficiency 03:48 Types of Magnesium Supplements 07:27 Magnesium in Multivitamins 08:05 Foods High in Magnesium