Learn to Hoop Dance Part One: Warm Up with Jocelyn Gordon
The first lesson in hooping is to warm up! Hoopnotica certified hoop dance instructor, Jocelyn Gordon helps us condition our spines with stretches and twists for healthy, full-power hooping. After this, check out Jocelyn's tips on waist-hooping and digestive health. Brought to you by DC Hoop Collective. www.dchoopcollective.com
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Learn to Hoop Dance Part Two: Waist hooping and Digestive Health
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Learn to Hoop Dance Part Three: More Waist hooping and Cool Down
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Cool Down - Hula Hoop Stretch with Deanne Love
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Hoop Dance Tutorial: Shoulder Hooping Techniques with Anah Reichenbach
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Hula Hoop Dance Tutorial: Warm Ups with Anah Reichenbach (Part One)
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