The Pillow – an adult bedtime history for sleep

Unwind with this gentle Sleep History as we explore the calming story of the pillow. From ancient stone headrests to the soft cushions we use today, this peaceful bedtime documentary guides you through centuries of comfort in a slow, soothing way. Perfect for deep rest, insomnia relief, and quiet late‑night listening, this Drift Off and Discover episode blends soft narration, warm imagery, and sleep‑friendly pacing to help your mind settle and your body relax. 00:00 - Start 03:20 - Before Pillows Existed 05:52 - The First Headrests 07:55 - Pillows of Ancient China 09:29 - The Arrival of Softness 10:53 - Medieval Rest 12:23 - Craft and Comfort 13:38 - The Industrial Age 14:45 - Modern Materials 15:50 - Pillows Around the World 17:08 - The Pillow Today 18:09 - Close