How to Stay Healthy This Winter (Eating Comfort Food)

As winter settles in, many women worry about catching colds, eating too much comfort food, moving less and putting on weight. But what if winter wasn't something to fight against? In this conversation with Chinese medicine practitioner Tania Grasseschi, we explore how to support your body through winter using nourishing foods, seasonal eating, gentle movement and simple lifestyle habits that help you stay healthy, warm and energised. You'll discover practical ideas for supporting your immune system, enjoying warming foods and understanding why winter can actually be a valuable time to restore your health. ⏱ Chapters 00:00 Introduction 01:20 Winter health principles 02:40 Foods and spices to eat during winter 04:40 Why winter is a season for restoration 05:50 Should you eat chilli in winter? 07:20 Natural ways to support your immune system 08:20 Three simple ways to stay warm 11:45 Salt, minerals and supporting kidney energy 16:30 The best winter foods to nourish your body 19:20 Winter weight gain—is it normal? 20:45 How eating habits, stress and sleep influence winter weight 24:00 Foods that may leave you feeling sluggish 26:20 Winter wrap-up 27:00 Tania's winter resources 27:45 Next episode: Qigong explained If you enjoyed this episode, please like, subscribe and share it with someone who would benefit. 🍎 For more practical nutrition and mindful eating advice for women 40+, visit Eating for You: https://eatingforyou.com.au/ ❄️ Tania’s winter resources E-Book: https://www.orientalwisdom.com.au/pro... Workshop: https://www.orientalwisdom.com.au/eve...