How to Stop a Panic Attack (Without Trying to Calm Down)

If you’re struggling with panic attacks, you probably want one thing: How do I make this stop right now? Trust me, I get it! I used to want the exact same thing. I struggled with panic disorder and agoraphobia for 15 years, and my panic attacks could feel overwhelming and intense. I tried everything to make them stop… both in the moment and outside of it. But here’s what I learned in recovery: Trying to make panic stop is often the very thing that keeps it going. In this video, I’m sharing what actually helped me, and what I now teach my students. If you’ve ever felt like everything goes out the window when you panic, you’re not alone. And you’re not doing anything wrong. Recovery isn’t about forcing panic to go away, it’s about learning how to support yourself through it. Get freedom from panic attacks: https://www.ahealthypush.com/symptoms Take my free class - 5 shifts you need to overcome anxiety, panic disorder, & agoraphobia: https://ahealthypush.myflodesk.com/g2... Take my quiz and find out what's causing you to stay stuck: https://www.ahealthypush.com/blocking... Listen to my podcast - A Healthy Push: https://www.ahealthypush.com/podcast Follow me on Instagram:   / ahealthypush