Maak je armen en schouders sterker in 10 minuten met deze eenvoudige oefeningen!

Would you like to thank or support Bewegen met Bart? You can become a member of VZW Bewegen met Bart starting from just 1 euro per month. Click on this link: https://bewegenmetbart.be/wordlid Put everything aside for a moment and join in: training your muscles for 10 minutes every day will have a positive effect on how you feel in the short and long term. The short workout is accessible to absolute beginners and people over 60. Different muscle groups are targeted every day, because variety provides motivation. Good luck with your workout today! All info at www.bewegenmetbart.be 0:00 Intro 1:30 Training 12:50 Outro SUBSCRIBE to the channel for FREE and get a new video every day 👉 https://www.youtube.com/@BewegenMetBa... Different muscle groups are targeted every day. That is why it is important to be there (almost) every day. Training for 10 minutes just once makes little difference. But if you do this every day, it will ensure your muscles get stronger and you will experience enormous health benefits. You can start with any video. The training level remains virtually the same. If you can complete 2 videos a day within a few weeks, all the better! Do you want to receive a NOTIFICATION every day? Then take a look at this video:    • HOE ABONNEER je gratis op het kanaal? 10 m...   Looking for other videos? I’ve put them here: 5 min warm-up for every day:    • Stramme spieren? Doe deze OPWARMING VÓÓR e...   Workouts for over-80s:    • Zittende workouts, op een stoel.   All workouts for arms, legs, abs… :    • Trainingen voor specifieke spiergroepen (B...   Upper body stretching:    • Stretching BOVENLICHAAM voor senioren (of ...   Lower body stretching:    • Video   Upper and lower body stretching:    • Doe deze STRETCHING 3 keer per week en VOE...   Leg workout:    • Sterkere benen in 10 minuten voor 60-pluss...   ARM Training:    • Sterkere ARMEN in 10 minuten: workout voor...   ABDOMINAL MUSCLES:    • Buikspieren trainen voor 60-plussers (of b...   Balance BEGINNERS:    • VERBETER je EVENWICHT in 5 MIN (oefeningen...   Balance INTERMEDIATE:    • Verbeter je EVENWICHT in 5 MINUTEN (balans...   Balance ADVANCED:    • EVENWICHT trainen voor ouderen (GEVORDERD ...   5 MIN RELAXATION:    • Tot RUST komen moet je ook OEFENEN! 5 MIN ...   BREATHING:    • Verbeter je ademhaling - 5 minuten ademhal...   PELVIC FLOOR TRAINING:    • VERSTERK je BEKKENBODEM met deze oefeninge...   Be sure to share this with friends and family you wish good health! Or send them this link: https://www.youtube.com/channel/@Bewe... If you would like to print a poster to give to your GP, you can find it here. Thank you! https://drive.google.com/drive/folder... Anyone who would like to take a look at the Bewegen met Bart webshop can do so via this link: https://bewegenmetbart.myshopify.com About Bewegen met Bart: Bart Boddin holds a Master's degree in Physical Education and has built up experience with various target groups over the past 15 years. Throughout his career, he has always strived to convince people of the importance of physical activity in a high-quality manner. You can find the website with more information about Bewegen met Bart here: www.bewegenmetbart.be