Kipping Pull Ups (5 Step Progression!)

FREE Pull-up Guides (Strict & Kipping too!): https://wodprep.com/guide/pull-ups/ Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently! 00:00 Intro 00:38 #1 Required Strength 01:07 #2 Hollow & Arch Positions 01:59 #3 Hollow, Arch, Lever 03:02 #4 Closed Legs Frog Kick 05:11 #5 Multiple Kipping Pull-Ups 06:22 Free Training Guide ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.