Dislocate on Rings - Hideo Mizoguchi
The dislocate on rings is one of the first skills learned on rings and mastered over a gymnasts entire career. Here Hideo (Mizo) Mizoguchi teaches how to train this skill.
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HOW TO TEACH YOUR GYMNASTS DISLOCATE ON RINGS
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Finishing the Dislocate on Rings - Hideo Mizoguchi
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