День 11 | 36 хв тренування без обладнання - кор і гнучкість - ти вчишся керувати своїм тілом

💻 My yoga and Pilates training programs - https://dariasamusenko.com/#courses 👉 Become a channel sponsor -    • Members-only videos   👉 Support the channel with a donation - https://send.monobank.ua/jar/9pdjezpx6Y 👉 Daria's Instagram -   / movewithdasha_   Thank you for your support! Day 11 - strength training for the core muscles with stretching elements. You sit for hours at a laptop - and your back already reminds you of itself. It's not about age or shape. It's about the fact that the deep core muscles simply do not work as they should. In 36 minutes today you will learn to control your body from the inside, turn on the deep core and back muscles, improve mobility and flexibility. Save the video and come back whenever your back asks for attention. 👉 All challenge workouts -    • Силовий челендж 7 тижнів   I put a lot of time, energy and love into each workout. I hope they remind you of what it's like to feel great. #strengthtrainingathome #noequipmenttraining #MoveWithDasha