How to Meditate for Beginners | Simple Technique to Start

In this video, Zen Master Bon Shim guides beginners through a simple meditation technique to start their practice with ease. This video comes from a Dharma talk by Zen Master Bon Shim at: https://boricentro.kwanumzen.es 🌐 If our videos inspire you, support us and participate in retreats at our centers in Europe. https://www.kwanumeurope.org/contact-... 🎦 Production and editing: [email protected] The project works thanks to the efforts of the teachers and the engagement of the members of the School. If you'd like to support us: 🔔 Click and subscribe on YouTube ⚡ Share the video 👍 Like and comment ⛩️ Zen practice in the Korean tradition of Master Seung Sahn is a universal - regardless of your background, lifestyle, faith, or views - training for a clear mind, focus, wisdom, and compassion. Learn more about the teaching lineage: https://www.kwanumeurope.org/teaching... 📍 Find us here: 👉 http://www.kwanumeurope.org 👉   / kwanumeurope   👉   / kwanumzen   🙏Thank you!