5 DICAS para cuidar da sua pele | Qual é o MELHOR hidratante?

Join the free Essence of Health course: https://vidaveda.org/essencia Have you started your journey? Join our community and access more in-depth content like courses, mentoring, and more: https://vidaveda.org/comunidade/ YOU MAY ALSO LIKE: Should I drink 2 LITERS OF WATER every day? | Can I drink water DURING MEALS?    • Devo beber 2 LITROS DE ÁGUA todos os dias?...   What is a HEALTHY EATING? | You need these tips?    • O que é uma ALIMENTAÇÃO SAUDÁVEL? | Você ...   Natural Dermatology - Aging Prevention with Dr. Leticia Rautha https://www.youtube.com/live/9-TfBUmZ... How to WORK with Ayurveda? | What is an Ayurvedic doctor (VAIDYA)?    • Video   THIS WILL HELP YOU 00:00 How do I care for my skin from an Ayurvedic perspective? 00:38 Internal or external? 00:44 How is skin formed from an Ayurvedic perspective? 01:55 Internal factors that are recommended for good skin health 04:23 What should I eat for good skin? 05:50 What drinks harm my skin quality? 07:57 What foods harm my skin quality? 08:43 What external elements are recommended for good skin health? 09:59 Should I apply oil to my skin? 11:50 What external elements are contraindicated for good skin health? 12:47 Don't apply tanning oils to your skin! 13:49 What about sunscreen? To use or not to use sunscreen? 15:04 Should I use sunscreen indoors? #hydration #skin #ayurveda #skincare