Data Use, Maximize Training Adaptions and When to do indoor workouts | Endurance Insights Ep. 7

Each week I share my thoughts on 3 key topics to help triathletes and runners train smarter, race better, and enjoy the process. This week’s topics: 1. The proper use of data for performance 2. How to get the full absorption of your training for maximal improvement 3. When should you workout indoors vs outdoors (and when are you just being soft) Whether you're training for your first triathlon or chasing a new PR, these discussions are designed to give you practical, honest, no-fluff insights from a coach’s perspective. Got questions or topics you want covered? Drop them in the comments! 💥 Don’t forget to like, subscribe so you don’t miss a weekly episode. ▶️ Connect with me on instagram @markcullenn or @lpendurance for coaching info and updates.