Pilates e stretching: riequilibrio e performance
La posizione prolungata sulla sella comporta un accorciamento dei flessori dell'anca, un sovraccarico della zona lombare e una chiusura delle spalle. Questo protocollo mira a compensare la postura ciclistica (ma non solo), migliorare la mobilità articolare e stabilizzare il centro (core). ATTENZIONE: rimanete sempre nell'agio se non vi sentite bene non fate gli esercizi e contattate un medico.
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