How To Get Back On Track With Your Plans With ADHD | 250 I’m Busy Being Awesome podcast

Join Paula Engebretson as we discuss how to effectively get back on track after disruptions or shifts in routine with an ADHD brain. Tune in to discover: ✨ How to cultivate a supportive mindset that allows you to get “back on track” when plans inevitably change ✨ Develop a willingness to be with the discomfort required for growth. ✨ How small, manageable steps build momentum towards meaningful change, especially when getting back on track. ✨ Links From The Podcast ✨ -Learn more about We’re Busy Being Awesome: https://imbusybeingawesome.com/group/ -Learn about 1:1 coaching: https://imbusybeingawesome.com/privat... -Get the top 10 tips to work with your ADHD brain (free ebook!): http://imbusybeingawesome.com/work-wi... -Discover my favorite ADHD resources: http://imbusybeingawesome.com/top-adh... -Get the I’m Busy Being Awesome Planning System: https://amzn.to/36tpPoc -Get the Podcast Roadmap: https://imbusybeingawesome.com/map Some of the links included are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! 02:59 Diving Deep into the Coaching Session: Strategies for Getting Back on Track 05:31 Exploring the Think-Feel-Act Cycle: A Client's Journey 07:39 Strategies for Overcoming Disruption and Regaining Momentum 08:01 Client's Journey: Overcoming Disruptions and Regaining Momentum 17:02 Strategies for Reassessing and Adjusting Goals 28:38 Recap and Key Takeaways: Empowering Steps Forward