【最初に知りたかった】キャリステニクスのスキルはどの順番で習得するべき？

#Jessie'sTraining #Calisthenics #BodyweightTraining If you found this helpful, please [like and subscribe]! One of the things that beginners worry about when training with calisthenics is the order in which you should learn the skills, and I'll explain it based on my experience! [Chapter List] 0:00 Opening 0;33 L-Sit 0:56 Handstand 1:32 Muscle Ups 2:05 Front Lever 2:40 Planche 3:19 Back Lever 3;55 Human Flag [Shin] Profile ・In 2017, he discovered calisthenics while studying abroad in Los Angeles. ・In 2018, he started self-taught calisthenics while on a working holiday in Australia. ・In 2019, after returning to Japan, he started to hone his skills and bodybuilding and began posting his training content on his Instagram. ・In 2020, he opened a YouTube channel to share the knowledge and skills he has gained with more people. ・In 2023, he achieved 260,000 followers on TikTok in one year. ・In 2024, he surpassed 100,000 followers on both Instagram and YouTube!・As of 2025, there are 180,000 Instagram members and 380,000 Tiktok members [Click here for VITAS Protein↓] 5% OFF coupon code: shin https://bit.ly/3M1UI4k [SNS accounts] TikTok (Jesse's Training) tiktok.com/@shin_jesses Instagram   / shin_onoda