Total Body Toning: Dead Stop Push-Ups & Bicep Routine for Women Over 40 | Day 3

Total Body Toning: Dead Stop Push-Ups & Bicep Routine for Women Over 40 | Day 3 #strengthtraining #fitnessover40 #homeworkout Ready to build strength and confidence? Join me for today's workout as we focus on three powerful movements: dead stop push-ups, shoulder shrugs, and concentration curls. Whether you are aiming to tone your arms or build foundational strength, this routine is designed to help you see results while keeping your form tight and controlled. Check out my blog for more fitness and wellness tips: https://www.journeytofiftyplus.com/ In this video, we cover: Dead stop push-ups: Full and modified versions to fit your current fitness level Shoulder shrugs: How to maintain great posture and engage your trap muscles Concentration curls: A focused move to really fire up those biceps Remember, the goal is consistent, quality movement. Feel free to use the provided modifications if you need them, and always take those well-needed breaks to stretch and reset. We are in this together, so keep pushing yourself and showing up for your goals! As always, please check with your doctor before starting any new fitness program. 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @journeytofiftyplus   ✅ Important Link to Follow 👉🏽Check out my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials: https://www.journeytofiftyplus.com/shop *As an Amazon Associate, I earn from qualifying purchases. 👉🏽Coffee Partner: Fuel your morning with my favorite coffee from Javvy Coffee: https://javvycoffee.com/?growi=JOURNE... 👉🏽Meal Delivery: Get healthy and easy groceries delivered right to your door with Hungryroot: https://hungryroot.com/r/CHCRKS3J 🔗 Stay Connected With Me. Instagram:   / journeytofiftyplus   TikTok:  / journeytofiftyplus   Shop: https://www.journeytofiftyplus.com/shop 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️   • Sculpted Shoulders and Arms Workout | Dumb...   ▶️   • Quick At-Home Strength Workout for Perimen...   ▶️   • My Epic 50th Birthday Surprise! My Milesto...   ▶️   • Preparing for Lapiplasty Bunion Surgery: M...   ▶️   • Core Strength for Perimenopause and Menopa...   ================================= Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. ================================= #strengthtraining #fitnessover40 #homeworkout #midlifefitness #bicepworkout #journeytofiftyplus Total Body Toning: Dead Stop Push-Ups & Bicep Routine for Women Over 40 | Day 3