2 Easy 5 Minute Recipes with Dr Rangan Chatterjee

Listen to the Full Podcast: https://thedoctorskitchen.com/podcasts Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created the 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to almost 1000 doctors and health care professionals.   He is host of the #1 iTunes podcast, Feel Better, Live More which is one of Apple's most downloaded new podcasts. He is presenter of BBC 1’s Doctor in the House and his TED talk, How to Make Diseases Disappear, has now been viewed over 2 million times. Rangan’s first two books, The 4 Pillar Plan and The Stress Solution, have both been Sunday Times bestsellers. --- Recipes: Brain Power Smoothie 70 grams blueberries (frozen is fine) half an avocado 1 handful of leafy greens e.g. spinach or kale A handful of walnuts Cacao powder or chai mix (optional, to taste) 250ml Unsweetened almond milk or water Blend in a bullet blender --- Sardines with Spicy Rice and Lentils Wild Rice 150g Lentils 100g - green/puy/red lentils Thumb of fresh ginger, grated I tsp turmeric 2 tsp Garam Masala Pinch red chilli flakes 100g Peas 1 large handful of spinach 1 tin sardines in oil Place all ingredients in an oven safe dish. Pour 500ml of boiled water and place in the oven for 25 minutes (210C) remove and let it rest for 10minutes before removing the lid Serve with chopped red chilli and some chopped coriander. --- www.drchatterjee.com Facebook: @drchatterjee Twitter: @drchatterjeeuk Instagram: @drchatterjee --- Follow Me here: Website: www.thedoctorskitchen.com Order my NEW Cookbook "Eat to Beat Illness" : https://amzn.to/2NTeRt8 Order my FIRST Cookbook "The Doctor's Kitchen" : http://amzn.to/2hvTCTG Instagram:   / doctors_kitchen   Subscribe:    / @doctors_kitchen   Facebook: https://www.facebook.com/thedoctorski... Twitter: https://twitter.com/doctors_kitchen?l... Video Credits: Shot & Edited by Dustin Curtis Murphy | @dcmfilmmaker Music by Purple Planet Clips: Goodfellas In Living Color Anchorman