Discussing the value of using IMPROPER alignment and movement based goals when training

For more subscribe to http://FunctionalAnatomyBLOG.com During this speech concerning a mishmash of topics, Dr. Spina explains the importance of movement based goals with training vs. the individualized muscular focus often taken by most trainers. Topics such as 'core training', and 'scapular stability' training are used as examples to describe how current approaches fall short due to the fact that the end goal of the training is either incorrect...or poorly defined. http://FunctionalAnatomySeminars.com