How I Train Upper Body As A Hybrid Athlete (Not Like a Bodybuilder)

In this video I break down exactly how I train upper body as a hybrid athlete, the full session, the exercises, the cues and the reasoning behind every single movement to become more functional and strong. From incline dumbbell press to weighted pull-ups, dips, T-bar rows, lateral raises and an arm superset to finish. These are the non-negotiables I come back to every week to build size, stay strongand not sacrifice one for the other. Most guys are training for one thing. This is how you train for both. If you want to see more content like this drop a comment below and let me know what you want next. Enjoy x For 1-1 Coaching Enquiries: https://z77d0kk6dcy.typeform.com/to/b... Follow me on Instagram: @ryann_newgen