The most efficient Tabata workout for beginners | Lifesum exercises

This workout is perfect for those just starting out. 😎 You can do it at home, as all you have to do is buy an elastic band and find something you can jump over for the box jumps exercise. Valdemar is a Swedish 🇸🇪 Personal Trainer currently living in LA, where he trains actors and singers. Stay tuned for more of his great tips! Btw, the amount of calories burned is just an estimation, the value shown is based on the person that is doing the workout in this video. Everyone burns calories differently because it depends on your body type, how much weight you are doing the exercise with and so on... Subscribe to Lifesum's channel! Check our website and learn more about the app: http://bit.ly/2AAjvbo Find Valdemar on Instagram:   / valdemarfredriksson   Lifesum Healthy living, simplified • Download the Lifesum App on iOS and Android to start your weight loss journey #lifesum #livewell GET APP: http://bit.ly/2vAlVT2 Follow us around! △ INSTAGRAM: http://bit.ly/2AArK7n △ TWITTER: http://bit.ly/2CY7Epn △ FACEBOOK: http://bit.ly/2Fjgtf9 △ BLOG: http://bit.ly/2Ca6chZ △ PINTEREST: http://bit.ly/2FdioTb (edited)