Plant Based Eating Explained: Real Food, Real Results, Real Herbs with Lisanna Wallance

Can food and herbs play a bigger role in your health than you ever imagined? In this episode of the Plant-Based Eating for Health podcast, Kathleen Gage interviews chef, clinical herbalist, and author Lisanna Wallance, whose personal battle with Ehlers-Danlos Syndrome (EDS) led her to discover the healing potential of whole plant foods and herbal medicine. Lisanna shares how conventional medicine helped save her life while nutrition and herbalism gave her the tools to regain a sense of control over her health. Together, they discuss women's health, autoimmune disorders, gut health, inflammation, herbal teas, and why what you eat every day matters more than many people realize. In this episode you'll learn: Why food is more than just fuel The connection between gut health and the immune system Why many women's health conditions are misunderstood How herbs can complement a healthy lifestyle The difference between plant nutrients and plant compounds Simple ways to incorporate herbs into your daily routine Learn more about Lisanna Wallance: 🌿 https://culinarywitch.com 📷   / culinary.witch   If you enjoyed this conversation, please Like, Subscribe, and Share to help others discover the benefits of whole food, plant-based living. More at: https://veganvisibility.com/172-Lisan...