Rise & Shine | Uplifting Morning Run Music to Start Your Day | 152 BPM Workout 2026

Rise & Shine | Uplifting Morning Run Music to Start Your Day | 152 BPM Workout 2026 The First Step Music — running beside you, every step. How to use this video: comment the distance you're running today. 👇 Why? Runners who declare their goal are far more likely to finish it. New music every day — subscribe so you never miss one. 🔔 Now… let's run. 🏃 ■ About This Video Press play and rise and shine. This is uplifting, feel-good morning running music at 152 BPM — bright, sunny pop made to wake you up, lift your mood, and get your feet moving before the world does. Fresh air, first light, a clean new day — just press play and let the morning carry you. The best part of your day starts right here. The First Step Music | Running BGM runs alongside every runner — those building a habit, making a comeback, or pushing for a personal best. ▶ Channel:    / @the_first_step_music   ■ Details • BPM: 152 (bright, uplifting morning tempo) • Tracks: 20 original songs • Length: About 1 hour • Style: Uplifting Feel-Good Pop, English vocals, vocal-forward • Theme: Rise & shine — uplifting music for your morning run Highlights: "Morning Run", "First Light", "Golden Hour", "Greet the Dawn", "Carry the Morning With Me" ■ Timeline 0:00 1. Morning Run 2:29 2. First Light 5:48 3. A Brand New Day 8:49 4. Wake Up and Go 11:55 5. Sunrise on My Skin 15:05 6. The World Is Waking 18:00 7. Clean Slate 21:00 8. Good Morning, Good Life 23:56 9. Before the World Wakes 27:11 10. Start the Day Right 29:46 11. Golden Hour 33:01 12. New Day, New Me 35:35 13. Out Before the Sun 38:19 14. Fresh Air, Fresh Start 41:20 15. Greet the Dawn 44:01 16. The Best Part of My Day 47:09 17. Rise and Run 50:04 18. Morning's Here 53:07 19. Every Morning Is a Gift 55:57 20. Carry the Morning With Me ■ About This Channel The First Step Music | Running BGM makes original running music with clear pace and goal targets — Sub60, Sub2, Sub4 — to run beside you every step of the way. We drop new music every single day — subscribe so your next run always has a fresh soundtrack. ■ Playlists 🌄 140-150BPM:    • Running Music 130-140 BPM | Stress Relief ...   💪 150-160BPM:    • Running Music 140-150 BPM | Push Your Pace...   🔥 160-170BPM:    • Running Music 150-160 BPM | Break Your Lim...   ⚡ 160-170BPM:    • Running Music 160-170BPM⚡ | High Intensity...   🏃 130-140BPM:    • Running Music 120-130 BPM | Warm-Up & Dail...   ■ Copyright All music is original and produced for The First Step Music | Running BGM. Unauthorized reupload or redistribution is prohibited. #RunningMusic #WorkoutMusic #MorningRun #RunningBGM #FeelGoodMusic