QUICK & EASY MEAL PREP | BREAKFAST BENTOS | ADULT LUNCHABLES | WW POINTS, CALORIES & PROTEIN

This week I needed something quick and easy for meal prep. I've been working some long hours, so didn't want to take much time on Sunday to prep. Meal prepping is such a big help for me on my health journey. It takes the stress out of wondering what to have during the week. I usually only prep three days though - there are days where I just feel like something different, so this allows for that moderation. Thanks so much for watching! I hope you enjoy this video! WW Weight Watchers points and calories included! Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/che... // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // ITEMS USED/MENTIONED OR REGULAR ITEMS I USE Produce Savers: https://amzn.to/4cfw1xf Salad Bowl To Go: https://amzn.to/3v9ZmIO Magic Bullet Blender: https://amzn.to/3OVLQPB Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0 Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR 9x13 baking pan: https://amzn.to/49R8zV9 Glass Spice Jars: https://amzn.to/4bTsLHS Electric Salt and Pepper Shakers: https://amzn.to/3N3pESd Cutting Boards: https://amzn.to/3SZryGo Lodge Enameled Dutch Oven: https://amzn.to/3vPRsRZ Chef's Rival Chopper: https://amzn.to/3S267nk Souper Cubes Silicone Freezer Trays: https://amzn.to/4aUayJH Food Huggers: https://amzn.to/3stN0tJ Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu SteamMates Nelson steam diverter: https://amzn.to/3xPapVx Instant Pot Accessories: https://amzn.to/3IFC1iT Produce Saver Storage Containers: https://amzn.to/33D7PpQ Green Preserve food storage containers: https://amzn.to/3IYkfeD OXO 4-cup angled measuring cup: https://amzn.to/3eZx6R1 Misen Chef's Knife: https://amzn.to/3JW117f Salt Box: https://amzn.to/3ixpEel Ozeri Food Scale: https://amzn.to/2IfYTst Pyrex 2-cup round glass bowl with red lid: https://amzn.to/3Wj1KEH OXO Salad Spinner: https://amzn.to/3YplKrE Visit my Amazon Storefront for other items I use: https://amazon.com/shop/planningushea... **Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and used. DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only. WHERE I GET MY MUSIC: I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra... TIME STAMPS 00:00 Welcome to Planning Us Healthy 00:44 Breakfast Prep - Breakfast Bentos 03:24 Lunch Prep - Adult Lunchables 05:53 Snacks 06:21 Thanks for Watching // CONTACT ME: Email: [email protected] #planningushealthy #weightwatchers #mealprep