20 min Vinyasa Flow: Bird of Paradise
Start your day strong with just 20 minutes of mindful movement! I will guide you through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise. Playlist for class: https://open.spotify.com/playlist/2tM... Follow me on Instagram: / yoga.withal Subscribe and like if you enjoyed this class!
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I Studied Yoga For 20 Years. 99% Of It Was Fake.
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Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
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