Dr. Mike Israetel - Bro Cycles, Exercise Selection, and the Mike Mentzer Resurgence

Dr. Mike Isreatel discusses silly bro steroid cycles, Stimulus to Fatigue Ratio (SFR) exercise selection, the resurgence in popularity of Mike Mentzer, and the primal mindset. 📱 Get The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://go.rpstrength.com/hypertrophy... ‪@RenaissancePeriodization‬ 00:00 Intro 00:20 Big Paul & the Scientific Principles of Hypertrophy 02:22 Bros getting mad at science and thinking 05:30 Mike Mentzer had the volume landmarks figured the volume landmarks out before Dr. Mike Israel 07:24 The body is complex. Sometimes there aren’t simple answers to making it grow muscle. 08:40 Bros overcomplicating steroid cycles and diets but thinking training doesn’t matter 10:33 Bodybuilders might be the dumbest group of trainers in the gym 14:18. Stimulus to Fatigue ratio (SFR) and the costs of each exercise and the ability to last a long time in bodybuilding 17:57 What Paul’s bad training looked like when he was getting hurt 19:02 What Paul changed in his training to keep progressing past middle age. 19:59 Am I showing off ego-lifting, or am I actually growing 22:52 Cutting back on squats 24:30 The survivorship bias in bodybuilding - why the top guys don’t do the big three lifts - squats, deadlifts, and bench. 27:40 Blasting toxic PEDs year-round at high doses, you won’t last long enough to get huge -burning out before you make it 31:33 When Dr. Mike discussed PEDs with Broderick Chavez about how much muscle he could grow from a cycle 34:15 Mistaking toxic PED side effects for effects 39:00 Crazy 1 gram of DHB cycle 40:10 Running grams of gear and not having a structured diet or training program 43:08 The Carnivore Cult 45:30 What led to the resurgence of Mike Mentzer’s HIT training 54:50 The time Big Paul was so overtrained he could leg press 2 plates, and you push too far 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 🤘 Instagram:   / paulkbarnett   🔈 Spotify: https://open.spotify.com/show/3PKOCKS... 🆇 Formerly Twitter:   / paulb3rd   📘 E-Books: https://www.anabolicbodybuilding.com/... 🏋️‍♂️ My preferred supplements: https://1stdetachment.com/bigpaul First Detachment Nutrition Discount Code = AB10 #bodybuilding #drmikeisraetel #mikementzer WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.