Простая МЫШКА крючком / Mouse crochet 🐁

HERE'S WHY EVERYONE SHOULD KNIT! Why knitting? Knitting may seem outdated, but it's not. On the contrary, knitting has recently become increasingly popular among people of all ages. But what's so wonderful about knitting, besides its obvious practical benefits? Benefit #1: Lowers heart rate and blood pressure. If you knit, you know how relaxing it is. And relaxation isn't just a pleasant feeling. It's good for your health! Relaxation reduces levels of the stress hormone cortisol, which is harmful to the heart and circulatory system; stress itself can cause various ailments. Benefit #2: Promotes finger flexibility. Knitting requires constant fine motor skills, and many movements are performed very quickly. So, this type of exercise is very useful for maintaining the flexibility of your finger joints and also increasing muscle tone in your hands! It may seem counterintuitive, but constantly using your fingers while knitting is excellent for maintaining mobility when you have arthritis. Knitting Benefit #3: Develops mathematical skills. Believe it or not, mathematical skills can easily be developed without having to solve tedious problems and equations—at least consciously. Knitting requires constant counting, multiplication, measurement, and combination—essentially, that's mathematics. Of course, when you knit, these calculations occur subconsciously. But for your brain, the result is the same: improved mathematical skills! Knitting Benefit #4: Calms the nerves. In addition to physical relaxation, knitting has a calming effect on the mental state. For many people, knitting acts as a form of meditation, allowing you to clear your head and soothe your soul. Knitting Benefit #5: Strengthens your memory. As in mathematics, the key in knitting is to avoid getting lost in the action. You need to remember when to knit with a shawl, what color the next stripe should be, how many rows are needed for each section of the project, and so on. Knitting forces the brain to actively use its memory, and the more you use it, the more reliable it becomes. Knitting Benefit #6: Helps manage pain. Knitting requires concentration—so you focus on it and don't get distracted by things like pain. People with chronic pain often say that knitting helps them distract themselves from the discomfort and, at least for a while, stop noticing the pain. Knitting Benefit #7: Prevents binge eating. When your hands are busy, you can't reach for a cookie! Knitting enthusiasts are usually less prone to mindless overeating and, as a result, eat healthier. If you want to eat healthier, try knitting while relaxing or watching TV. Knitting Benefit #8: Stimulates mental activity. Research shows that older people who knit have a lower risk of age-related mental decline and memory loss. Among people aged 70 to 89, knitters have the healthiest brains and the best memories. Knitting Benefit #9: Gives you purpose in life. One of the worst feelings is feeling useless. But when you have something to do, it gives you a sense of purpose and purpose. You want to achieve this goal, and getting closer to it fills you with wonderful inspiration. Knitting Benefit #10: You get a unique item! When you complete a knitting project, you not only feel the satisfaction of a job well done, but you also get a beautifully handcrafted item! And the best part is, there's no other like it in the world! Maybe it's a perfectly fitting sweater, a blanket that matches your bedroom perfectly, or a scarf in your favorite colors... Whatever it is, it's yours! Do you know how to knit? Tell us in the comments!