Bolton Parkrun 16/03/2024

Top of the morning to you, I ran Bolton Parkrun today in 21:38 and I finished 3rd. There must of been something in the water. I'm over the moon with the bronze medal. This is my 31st run at this event. The last time I ran this event was Christmas Day 2023. I met a student from the college (sorry for embarrassing him), I thought let's talk to him and back away awkwardly and slowly. I also met an ex-colleague from work too, I miss working with him. I'm ashamed to say but I needed this run today, it's been one of those weeks. These runs helps me with my anxiety. It helps me regulate my breathing and my heartbeat. I use to suffer from depression and anxiety attacks in the past. Let's agree that nobody suffering with depression is "weak". Remember to breathe and take things one step at a time. I also volunteered as a barcode scanner at the end too which is great. Hello and welcome to new and old subscribers too!! Next week Witton Parkrun, it's time for me to slay "The Beast" again.