YOGA PARA INICIANTES — Postura do gato!

https://www.yogaparavoce.com/live Marjaryasana, the cat/cow pose, is a movement that works the entire spine. This movement can relieve back and neck pain; stretches the front and back of the trunk; promotes greater lubrication between the vertebrae; massages the abdominal organs; increases the flexibility of the hips, spine and shoulders; strengthens the muscles of the arms and wrists; relieves menstrual pain and can help the baby to fit during pregnancy. It can be practiced as a warm-up, before Surya Namaskaram, after postures that extend the spine or on its own to work on the back. It is easy and simple to perform, has no contraindications, but should be practiced with attention and awareness. It is important to focus on the movement of the entire spine, especially the central region, the thoracic region, the least mobile part of the spine. 👉Want to practice Yoga online and live with Ricardo Mitra and Luciana Prakash? Then get to know Yoga para Você Live, in our subscription program, our students have 2 live Yoga classes per week, in addition to accessing our student area, where they can practice the classes that have already been broadcast as many times as they want, and also have access to exclusive content and classes, recorded in the studio! 👉If you are interested and want to experience Yoga, in all its breadth and depth, then click on the link below and sign up to participate: https://www.yogaparavoce.com/live