What is Diabetes and how to cure Diabetes ( telugu )

Diabetes silent ga mee body ni destroy chestondi — and 80% Indians ki teliyadu vallaki prediabetes undi ani. Ee video lo cheptha — 2023 lo Lancet journal lo publish ayina ICMR-INDIAB study prakaram, India lo 23 crore people diabetes or prediabetes lo unnaru. But asalu shocking part enti? Diabetes ante sugar problem kaadu. Asalu problem INSULIN. Plus, 2018 DiRECT clinical trial proof tho cheptha — diabetes naturally reverse cheyochu, tablets lekunda. 12 months lo half of patients remission lo velipoyaru. ⏱️ TIMESTAMPS: 00:00 - Hook (Important — dont skip ) 00:30 - Whats in the video 01:05 - Indian based Diabetes study (ICMR study) 02:02 - What is Diabetes ? (Simple analogy) 03:10 - Why only indians facing diabetes more than other countries ? 03:25 - 3 Daily Habits that making you Diabetic patients 04:52 - Early warning symptoms of Diabetes (Self check) 05:40 - DiRECT Trial — Reversal proof 06:10 - 5 Steps to fix (Order matters) 08:00 - Final punch 📚 STUDIES REFERENCED IN THIS VIDEO: 1. ICMR-INDIAB-17 (India's Largest Diabetes Study): Anjana RM et al. "Metabolic non-communicable disease health report of India: the ICMR-INDIAB national cross-sectional study." Lancet Diabetes & Endocrinology, 2023. 🔗 https://www.thelancet.com/journals/la... 2. Diabetes Remission Trial (DiRECT - 1 Year): Lean MEJ et al. "Primary care-led weight management for remission of type 2 diabetes (DiRECT): an open-label, cluster-randomised trial." The Lancet, 2018. 🔗 https://www.thelancet.com/journals/la... 3. DiRECT 5-Year Follow-up: Lean MEJ et al. "5-year follow-up of the randomised Diabetes Remission Clinical Trial." Lancet Diabetes & Endocrinology, 2024. 🔗 https://www.thelancet.com/journals/la... 4. Walking After Meals Reduces Blood Sugar: Buffey AJ et al. "The Acute Effects of Interrupting Prolonged Sitting Time with Standing and Light-Intensity Walking." Sports Medicine, 2022. 🔗 https://link.springer.com/article/10.... 5. Optimal Exercise Timing for Blood Sugar: Engeroff T et al. "After Dinner Rest a While, After Supper Walk a Mile?" Sports Medicine, 2023. 🔗 https://pubmed.ncbi.nlm.nih.gov/36715... Playlist ; Push pull leg series :-    • Push / Pull / Leg series   Beginners workout series:-    • Beginners workout series   Diet videos:-    • Healthy food recipes 🥗   Fatloss :-    • Fat Loss Diet and Tips 🏋️‍♀️   🤝 Brand / Sponsorship / Collab: For sponsorships & business enquiries:📩 Email: [email protected] 💪 Coaching / Online Training: If you want a personalized diet + workout plan with my guidance:👉 Apply here: https://fitnex-seven.vercel.app📩 WhatsApp : 77026 08961 📱 FOLLOW ME: Instagram: @_mr_eshwar_bolegar YouTube: @EshwarBolegarfitness ⚠️ DISCLAIMER: This video is for educational purposes only. Please consult your doctor before making any dietary or medication changes. Do not stop diabetes medication without medical supervision. #DiabetesInTelugu #SugarControl #InsulinResistance #TeluguFitness #EshwarBolegar #DiabetesReversal #PrediabetesTelugu #HealthInTelugu #FitnessTelugu