So Ham Meditation (2023 – with nature sounds, no instructions)

NEW VERSION 2023 (no instructions) Please be aware: this is my recording, of my voice, my pictures, my music - nobody else, no organisation, no other person! Version with instructions:    • So Ham Meditation (2023 – with instructions)   Version with no instructions:    • So Ham Meditation (2023 – no instructions)   Version with music, no instructions:    • So Ham Meditation (2023 – with music, no i...   The Mindful Gentleman Breathing and meditation exercise Breathe in when you hear "so", breathe out when you hear "hum". The speed of the breathing changes - keep doing it all the way till to get the full effect. At the end remain in your chosen posture till you are guided out.