WHY I FAST UNTIL 5 EVERY DAY 🍲🕔 (My OMAD Experience)
Why I Fast Until 5 EVERY DAY: My One Meal A Day (OMAD) Experience Lately I've discovered the power of intermittent fasting and how it changed my life. Everyday I fast until 5 pm, which means I only eat one meal a day (omad diet anyone?) and since then, I was able to take my physique to another level. In this episode, I answer a question that I've been asked a lot - Why I fast until 5pm? I'll talk about my experience when doing intermittent fasting, how I get over being hungry and why you should consider OMAD and intermittent fasting if you really want to build muscle and lose fat. Get Up And Code - http://getupandcode.com/ Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com Boost your career now: http://devcareerboost.com #keto #omad #howtofast #onemealaday #intermittent #fastingdiet #fasting
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