市民マラソンランナーの基本練習【為末大学】

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Running progress in "4 stages"
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Running progress in "4 stages"

「離す」の次は「待つ」！！これでもっと楽に走れる！！
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「離す」の次は「待つ」！！これでもっと楽に走れる！！

How to run after age 50 [Tamesue University]
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How to run after age 50 [Tamesue University]

Why does it move forward when a force is applied directly below it? [Tamesue University]
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Why does it move forward when a force is applied directly below it? [Tamesue University]

How to Break 20 Minutes for the 5K
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How to Break 20 Minutes for the 5K

[No "Full Speed Ahead": Two Legends Give Advice to Amateur Runners!]
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[No "Full Speed Ahead": Two Legends Give Advice to Amateur Runners!]

I want to fix the tightness in my calves that occurs when I run. [Tamesue University]
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I want to fix the tightness in my calves that occurs when I run. [Tamesue University]

Dai Tamesue's regrets from his three years as a professional athlete
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Dai Tamesue's regrets from his three years as a professional athlete

11 Minutes To Fix Your Running Form
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11 Minutes To Fix Your Running Form

Training to make your regular jog more effective. Let's try it with Coach Mitsuka!
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Training to make your regular jog more effective. Let's try it with Coach Mitsuka!

[Common Traits of Those Who Slow Down in the Second Half] Explaining Forms That Lack Speed and Ke...
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[Common Traits of Those Who Slow Down in the Second Half] Explaining Forms That Lack Speed and Ke...

How did you learn to ride it? [Tamesue University]
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How did you learn to ride it? [Tamesue University]

90% are mistaken. People who get faster are moving something other than their arms.
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90% are mistaken. People who get faster are moving something other than their arms.

If you can do this, you'll be faster [Comprehensive explanation of riding]
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If you can do this, you'll be faster [Comprehensive explanation of riding]

夏こそ走る頻度を上げたほうがいい理由とは（注意点も）
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夏こそ走る頻度を上げたほうがいい理由とは（注意点も）

[Must-Watch for Beginners] How to Master Proper Running Form | Tips from a Pro Coach Who’s Traine...
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[Must-Watch for Beginners] How to Master Proper Running Form | Tips from a Pro Coach Who’s Traine...

Up and down = Technique to prevent slowdown
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Up and down = Technique to prevent slowdown

[subtitled]I knew she was awesome around the hip joints! Beautiful runner's effort is unbelievable!
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[subtitled]I knew she was awesome around the hip joints! Beautiful runner's effort is unbelievable!

[Running Lesson] We will teach you drills to improve your foot release
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[Running Lesson] We will teach you drills to improve your foot release

The basics of running form that utilizes the force of leaning forward [Tamesue University]
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The basics of running form that utilizes the force of leaning forward [Tamesue University]